If you are interested, please get in touch with Tomi Tatham on 07903809293 or complete the form below and we’ll call you back. Then, you’ll perform a ton of volume under strict rest periods to stimulate more growth hormone and testosterone production for better results. Total Value - £735 !!!!! TNT Fitness Members all this for a cost of £250 For Non-Members all this for a cost of £350 We blend all the best strength exercises with intense set and rep protocols to help you add muscle while melting the fat. Individually the cost of what is included over 10 weeks would be: Shred workouts often involve low weights and high reps with moderate to very high cardio activity like running, biking. It’s different from bulking, in which you focus on building muscle. The 21-Day Shred Weight Loss Total-body workouts Training Tips Circuit training. Meet your complete guide to getting shredded on a tight deadline. Guidance and support will be there throughout, but you will need to implement all the advice you are given if you want to see results. A shred workout is designed to make you lose body fat (and, in some cases, excess water weight), so your muscles are as defined as possible. Keep in mind this programme will require you to be determined and focussed to make a change.

Video/phone calls can be arranged if necessary.

Text support throughout the week with your coach to keep you on track. Training hard in the gym can be a step in the. Weekly Check In with your coach to assess if anything needs changing to keep those results coming. Fat loss as well as muscle building is often the product of a well thought out eating approach. Nutritional support including calorie and protein targets. One x 1-1 PT session Per Week or a 2-1 PT session if you wish to partner up with somebody else on the plan.Īccess to workout app containing your workouts for the week.Īccess to private Facebook and Whatsapp group containing tutorials,educational videos, and updates from your coach. You will be held accountable throughout but also guided and taught all you need to know to walk into summer in your best shape physically and mentally.

Options will include training plans for 3 days, 4 days or 5 days a week. Home workouts can be included if getting to the gym is a struggle. Make no mistake, this is going to be an intense 10-week programme using a blend of 1-1 and online coaching. Kicking off on Monday 8th May this plan is designed to get you into shape ready for all those summer plans you have in the diary. Open to Members and Non-Members of TNT Fitness. TNT Fitness in collaboration with Trainer and Online Coach Frank “The Empowerment” Shepherd are bringing you the 10 week summer shred programme.

Best summer shred workout